Night to night, stay up packages of fruit every day, good skin, MM, every day a good spirit, while you stay up late, while no longer a fantasy with beautiful skin.
Package one: the right amount of apples, carrots, spinach and celery cut into small pieces in milk, honey, a little ice, blender broke, made of rich fruit and vegetable juices and nutrients intact. The juice is suitable for the morning rush out of the white-collar workers to drink, apple, milk has a good sense of satiety, so you can feel energetic morning. Material can be ready in the morning, brush your teeth before the materials are placed inside the blender, so you better brush teeth, delicious fruit juice can drink.
Package II: banana, papaya and good with yogurt on the break, and can add rich nutrients the body needs a lot of energy. Papaya and banana whitening effect but also help to get rid of yellowish after staying up late, so your skin like yellow autumn maple leaves Buzhi Yu.
Package three: two kiwi, 4 oranges, a novel consisting of lemon juice contains abundant vitamin C, added fitness and beauty. Kiwi is the king of fruits, the effect of detoxification beauty that is legendary, next time be prepared to work overtime, and remember to buy kiwi fruit to the skin to add points of energy.
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